What is metabolic health and is it important for everyone?Updated 2 years ago

Metabolic health is the overall state of your body's metabolism. A healthy metabolism reduces your risk of metabolic disease. This is achievable through optimising the food you eat with a focus of balancing your blood sugar levels, reducing the troughs and spikes that can lead to insulin resistance. 

Following a low-sugar/low-carb diet is an easy, manageable way to improve and sustain your metabolic health. When your body is in a healthy metabolic state, you will respond to the food you eat in a positive manner. Healthy & happy.