What is keto?Updated 2 years ago

A ketogenic diet focuses on reducing your intake of carbohydrates in order to send the body into a state of 'ketosis'. This allows your body to create energy from your fat supplies instead of being dependent on glucose found in sugar and carbs. 

There are many reported health benefits to following a ketogenic diet, such as stable blood sugar and insulin levels, sustained weight loss, and improved metabolic and mental health.