Do your products contain added salt?Updated 2 years ago

Yes they do - salt is a vital mineral for the human body. It is used in all aspects of the body from the central nervous system to muscle function. Sodium also promotes healthy hydration levels through electrolyte balance, which is necessary for your body to function properly. 

Although we're regularly told to reduce salt intake, the latest science suggests that your personal optimal level really depends on the quantity of carbohydrates and sugar you consume. With a high carbohydrate diet, more salt can indeed increase blood pressure; as you reduce carbs and sugar, however, your blood pressure decreases and you generally require more salt to feel healthy, in particular to avoid "keto flu" when significantly restricting carbs. 

We always add sea salt to our products because it has a higher mineral content!